Asthma attacks can sometimes come from nowhere. If you or your child is diagnosed with asthmatic symptoms, it’s a must to remain alert when it comes to your environment in order to minimise the risk of allergen exposure. Here are simple but useful tips for managing asthma:
1. Control your home environment
One of the most important things you can do is to be mindful of the environment at home. You want to try your best to limit exposure to allergens. Dust mites are notorious for causing flare ups and asthma attacks, so washing sheets with hot water as well as regular vacuuming and cleaning of flooring are good steps. Mold and mildew are known causes of flare ups so make it a point to have a clean bathroom as well.
2. Keep a record
Another helpful tip is to jot down details after asthma attacks or when you’re experiencing asthmatic symptoms. Make it a point to write possible triggers, such as the food eaten or recent locations visited, as well as how often episodes with asthma have occurred. This will be helpful when looking back to determine what could be possibly causing the flare ups.
3. Visit your doctor
It’s useful to have a valid medical information regarding the state of your health. If you have asthma, make sure to stay in touch with your doctor and in particular let them know when symptoms are recurring or becoming more frequent. Visiting a doctor before travelling or trying new activities is also a good idea.
Have a check-up with Melbourne Eastern Health care, a quality Boronia medical centre with quality doctors that can assist you. Visit our Boronia medical clinic today!